Getting Healthy

I can’t believe this is the last week. I’m not ready to be done! I have so much left to do and so much further to go in my journey. I guess I’ll have to do it without you. sadface. I’ll definitely try to incorporate this as a regular series on my personal blog, so [...]

Weight: 198.4 (-1lb!)  Bust: 41  Waist:36  Hips: 46 (my inch changes were so close, I just kept them the same this week) It may be a lil dark but I don’t mind.. I’m wearing shorts. You guys don’t need to see details..heh So I was just looking over my weight loss for the entirety of [...]

I knew this would happen inevitably—I’d get caught up in trying to make progress and sacrifice something in the mix—and I was right: my shin splints flared up this week.  I’m an underpronator, a supinator (I love that word).  I run on the outside of my foot and don’t sufficiently roll my foot in forward [...]

Hello and happy Monday! I received a wonderful question from GH reader Lindsey about how to choose the right yoga class, a daunting task! “Freya, Hi! I just saw your first post on the Getting Healthy blog, and I’m so excited to read more! I have a new found interest in Yoga, and lots of [...]

Hello! Thank you so much for the warm welcome to GH. I am really happy to be here with you all. I’ve already received some great email questions and if I haven’t gotten back to you yet, it’s because I’m still researching your answer, so please be patient with me I’ll post my answers to [...]

Hello everyone, Poochie here! I’m here to be your vegetarian/vegan “expert”.  I was so excited when the Getting Healthy program wanted to add in folks passionate about a new range of topics.  And food is definitely something I’m passionate about! Just a bit about me personally.  My husband and I switched to a plant-based lifestyle [...]

Hello and namaste, I’m Freya, your new Yoga Expert on GH. I’m so excited to be sharing my love for yoga and its lifestyle with you all! Before we start, I love the honesty of everyone here sharing their healthy journeys, so I thought I would share a little about my own: I used to [...]

There was a lot of confusion on my part about when we were ending this Chapter of Getting Healthy. My last post wasn’t actually my LAST post, I guess. I just wanted to update you all really quick on a few things. I’ve been doing fairly well with my meals. I’ve been having atleast one [...]

Hello again! Let me start out by apologizing for last week–I totally fell off the earth! My posting day was actually on Christmas, and it slipped my mind…and continued to slip my mind until I remembered THIS week’s post. Yikes. A bulleted list, to sort out all the little points that would make for the [...]